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Baked zucchini sticks

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Baked zucchini sticks



Baked zucchini sticks

Do you have too much zucchini laying around with nothing to do with it? A great way to spice up your zucchini into a unique dish is to bake your zucchini into sticks, almost like fries, and then you can dip them into a fresh marinara sauce. How’s that for a fresh take on garden zucchini? It makes a great low fat appetizer to take full advantage of left over zucchini.


This is about how large I cut my zucchini. Nice large sticks so they make a hearty appetizer.

bread crumb zucchini

Try to cover most of the zucchini stick with your breadcrumb Parmesan mixture. It might take some coaxing!

Note: You can use any sauce of your choice to dip your zucchini stick into. Go southwest, Italian, or whatever you want. Be creative! I used marinara because I had some on hand and felt in the mood to go the Italian route.

Baked zucchini sticks
Recipe Type: Appetizer
Cuisine: Italian
Author: Justin
Prep time:
Cook time:
Total time:
Serves: 2
  • 4 small to medium zucchini
  • 1/2 cup of seasoned bread crumbs
  • 1/4 cup of grated Parmesan cheese
  • 1 egg
  • marinara sauce
  • fresh parsley
  • Salt and pepper to taste
  1. Preheat oven to 425 degrees. Cut the zucchini into sticks (about 1/2 inches thick). You can peel the zucchini or leave the peel on.
  2. Beat the egg into an egg wash. Mix the bread crumbs and Parmesan cheese together.
  3. Dip each zucchini stick into the egg wash and then into the bread crumb mixture. Lay zucchini sticks on a greased backing sheet.
  4. Bake for about 25 minutes or until the zucchini are a nice golden brown. Serve on a platter, salt and pepper to taste, and garnish with fresh chopped parsley. Dip in marinara sauce of your choice.



I'm Justin: food blogger and coffee addict. I live in Southern Ohio, cooking up great food and adventures.

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